What is the Picual olive? Spain's most important variety

The Picual olive is known for producing an oil with character, a powerful, bitter, and spicy flavor when young. In its early harvest, Picual oil shows an explosion of herbaceous aromas such as olive leaf, freshly cut grass, fig tree, tomato, and tomato plant.

Its high content of oleic acid (over 80%) and its low proportion of polyunsaturated fats make it one of the most stable olive oils against oxidation and rancidity. Therefore, it is ideal for cooking at high temperatures, as it maintains its properties through multiple fryings.

Nutritional properties of Picual Extra Virgin Olive Oil

Picual extra virgin olive oil is obtained exclusively through mechanical processes and cold pressing, preserving all its nutrients and natural antioxidants intact. It has an acidity of less than 1%, an intense fruity flavor, and a bright green color.

Highlighted nutritional composition

• Oleic acid (Omega-9): contributes to cardiovascular health, helping to reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol.
• Low content of linoleic acid (Omega-6): prevents cellular oxidation and the formation of free radicals, preventing aging and DNA damage.
• High content of polyphenols: powerful antioxidants that combat free radicals, protect the skin, the immune system, and extend the oil's shelf life.

Health benefits of Picual Olive Oil

Consuming Picual extra virgin olive oil daily provides numerous benefits to the body:

• Promotes the absorption of vitamins A, D, E, and K, essential for skin, bones, and the immune system.
• Balances the body's pH and helps prevent acidity or gastric ulcers.
• Lubricates the intestinal mucosa and improves digestive transit.
• Facilitates weight loss by replacing saturated fats with healthy fats.
• Helps regulate blood glucose, especially benefiting people with diabetes.
• Increases the palatability of foods, enhancing their natural flavor.

Differences between Picual, Hojiblanca, and Arbequina Olive Oil

Picual olive oil is distinguished by its intensity and robust flavor, while the Hojiblanca and Arbequina varieties have softer, sweeter, and less bitter profiles.

Additionally, Picual oils tend to have a more intense green color, compared to the golden or yellowish tones of other varieties. If you are looking for an oil with character, body, and stability, Picual is your best choice.

How does Picual Olive Oil improve my cooking?

Picual extra virgin olive oil brings an unparalleled flavor to any dish. Its aromatic profile changes depending on the terrain where it is grown:

• From the plains: sweeter and fresher, with a light and balanced flavor.
• From the mountains: more intense, bitter, and with woody nuances.

It is ideal for cheeses, hams, cured meats, cured meats, and fried foods, as its chemical composition makes it highly heat-resistant.

With a high-quality Picual EVOO like LaSolana2, you not only enhance the flavor of your dishes but also improve your well-being and cardiovascular health.

How much does Picual Olive Oil cost?

The price of Picual oil can vary depending on the harvest, the production process, and the quality of the product. At LaSolana2, we offer an early harvest Picual EVOO with limited production, an exceptional quality-price ratio, and international recognition for its excellence.

Where to buy Picual Olive Oil?

At AOVE LaSolana2 you will find one of the best Picual extra virgin olive oils on the market. Our oil comes from a unique area of Andalusia, with unparalleled climatic conditions and an artisanal process that takes care of every detail from cultivation to milling.

Internationally awarded for its flavor and purity, our Picual olive oil is a sure bet for health, flavor, and sustainability. Visit our online store and discover the authentic flavor of LaSolana2 EVOO.