AOVE lasolana2: Nutritional Balance, High Polyphenol Content, and Scientific Endorsement
Extra virgin olive oil (EVOO) is one of the fundamental pillars of the Mediterranean diet thanks to its nutritional balance and its richness in bioactive compounds. Within this context, AOVE lasolana2 stands out among the best extra virgin olive oils for its exceptionally balanced fatty acid profile and its high content of natural antioxidants, such as polyphenols, tocopherols, squalene, and oleocanthal.
This set of nutrients gives the oil a powerful protective effect against oxidative stress and cardiovascular diseases, positioning it as a functional food of high biological value.
Balanced and Healthy Fatty Acid Profile
AOVE lasolana2 combines more than 75% monounsaturated fatty acids, primarily oleic acid, with moderate and balanced amounts of essential polyunsaturated fatty acids omega-6 (linoleic) and omega-3 (linolenic). This balance is key to maintaining proper cellular health without altering the proportion between unsaturated and saturated fats.
According to official reports, the benefits of olive oil are attributed to its high content of oleic acid and polyunsaturated fatty acids, as well as the presence of phenolic compounds, phytosterols, tocopherols, and squalene.
In the last campaign, the fatty acid profile of lasolana2 was as follows:
- Oleic acid (omega-9): 77.39%, contributing to the maintenance of normal cholesterol levels when replacing saturated fats.
- Omega-6 (linoleic): ~4.46% and omega-3 (linolenic): ~0.74%, providing essential fatty acids with a balanced ratio.
- Saturated fats: < 15%, well below other vegetable oils.
- Acidity: 0.14, consistent with the average of the last ten campaigns, reflecting the excellent quality of the fruit and the extraction process.
According to European Union regulations, a food can be declared high in unsaturated fats when at least 70% of its fatty acids are mono- and polyunsaturated. The figures for lasolana2 significantly exceed this threshold.
Natural Antioxidants of High Biological Value
One of the great differentials of AOVE lasolana2 is its high polyphenol content, the main natural antioxidants in olive oil. These include compounds such as hydroxytyrosol, tyrosol, oleuropein, and oleocanthal, responsible for both the healthy benefits and the sensory nuances of bitterness and pungency.
While many commercial oils have values between 100 and 200 mg/kg, and premium oils are usually above 250–300 mg/kg, lasolana2 reaches 721 mg/kg of total polyphenols in the current harvest, with an average of 459 mg/kg in the last ten campaigns.
Other notable bioactive compounds include:
- Vitamin E (tocopherols): 289 mg/kg, a powerful fat-soluble antioxidant.
- Oleocanthal: ~51.6 mg/kg, associated with natural anti-inflammatory effects.
- Squalene: 4,869 mg/kg (historical average: 6,250 mg/kg), a triterpene with antioxidant action.
Health Claims Recognized by EFSA
The European Food Safety Authority (EFSA) authorizes the claim: “Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress”, provided the oil provides at least 5 mg of hydroxytyrosol and derivatives per 20 g of oil.
AOVE lasolana2 significantly exceeds this requirement in all its analyzed campaigns. In practice, just one tablespoon daily (20 ml) provides on average almost double—and in the current harvest, nearly triple—the minimum required amount.
Scientifically Endorsed Health Benefits
Numerous clinical and epidemiological studies support the regular consumption of high-quality EVOO. Projects like PREDIMED have shown that replacing other fats with extra virgin olive oil significantly reduces cardiovascular risk.
- Maintenance of normal cholesterol levels.
- Reduction of the risk of cardiovascular diseases.
- Protection against oxidative stress.
- Support for vascular and cellular health.
- High nutritional stability due to its low acidity and proper packaging.
Conclusion
AOVE lasolana2 combines the ideal fatty acid profile of an extra virgin olive oil with an exceptional load of natural antioxidants. With just one tablespoon daily, the amount of polyphenols recommended by EFSA for cardiovascular protection is achieved.
Its regular consumption helps maintain healthy cholesterol, reduce the risk of heart disease, and protect cells from oxidative damage. In short, lasolana2 is a scientifically endorsed, nutritionally excellent, and top-quality EVOO, designed for those who seek health, rigor, and excellence in every drop.
